Transformation Pics

With the help of Bill at Fitness Solutions I have much improved health! Both my family and I have changed our eating habits by following Bill’s nutrition advice and training. I know I would not be where I am today without the expertise and support from Fitness Solutions. Bill has given me the perfect equation to succeed.
Chris Schmold

Starting Weight: 253.2
Weight: 209.2 (lost 44 lbs)

Starting Blood Pressure: 165/102
Blood Pressure: 139/70

Resting Heart Rate: 92
Resting Heart: 75

Wt. Lost: 44 lbs
Total Inches Lost: 23″
Resting Heart Rate: -17 beats per minute

July 15, 2013 to March 3, 2014
UPDATE: May 1, 2014 bodyweight 206.6 (-46.6 lbs) blood pressure 114/70 Chris’s physician eliminated 2 of his medications and lowered another!
Exactly 2 months of 3 training sessions/wk. Well Done Brenna!

Picture: Dec.29, 2015 / Feb.29, 2016

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